Finding your path forward shouldn't feel overwhelming — and you don't have to navigate it alone

I am Wendel Lopes, a Registered Therapeutic Counsellor with the Association of Cooperative Counselling Therapists of Canada (ACCT). Having journeyed from Brazil to becoming a proud Canadian citizen, I understand firsthand the courage it takes to embrace change and build a life that truly fits who you are.

Whether you're facing life transitions, relationship challenges, anxiety, or simply feeling stuck, I'm here to walk alongside you. My approach is warm, non-judgmental, and deeply respectful of your unique story and cultural background. I believe everyone has an innate wisdom and strength — sometimes we just need the right support to reconnect with it.

In our work together, you'll find a space where you can be completely yourself, explore what matters most to you, and develop practical tools for creating lasting positive change. My goal isn't to fix you — it's to help you rediscover your own resilience and build a life that feels authentic and meaningful.

Ready to take that first step? I'd be honored to support you on your journey.

Wendel Lopes (he/him/his)

How We'll Work Together

Every person's story is different, and your therapy should reflect that. Rather than using a one-size-fits-all approach, I draw from various proven methods to create a personalized experience that makes sense for you and your goals.

You can expect our sessions to feel like a genuine partnership. This is your space to be heard, understood, and supported without judgment. I'll meet you exactly where you are — whether you're dealing with past trauma, current stressors, or simply wanting to understand yourself better.

Depending on what resonates with you, we might work with:

• Narrative Therapy exploring your personal story and how to rewrite chapters that no longer serve you.

• Acceptance and Commitment Therapy (ACT) helping you embracing difficult feelings and thoughts while committing to meaningful values and actions.

• Cognitive Behavioral Therapy (CBT) exploring practical strategies to manage anxiety, depression, or overwhelming thoughts.

• Emotionally Focused Therapy (EFT) exploring relationship patterns and how to build deeper connections by managing emotions.

• Family Therapy exploring family dynamics and patterns to improve relationships and communication with family members.

• Mindful Reflection offering a gentle path to reconnect with your authentic self, access inner clarity, embracing growth, and self-compassion.

What matters most is that you feel safe, respected, and genuinely seen. I'm committed to creating a space where all parts of your identity are welcomed and celebrated —because healing happens best when you can be completely authentic.

The goal isn't to change who you are, but to help you become more of who you were meant to be.

Prisma Counselling Services Founder and Registered Therapeutic Counsellor

Core Values

What Guides My Work

• You Belong Here: Your identity, relationships, and way of being in the world are welcome in this space. Whether you're 2SLGBTQIA+, from a different cultural background, in a non-traditional relationship, or simply feel like you don't fit the "norm" — you'll find acceptance and understanding here.

• Your Voice Leads: You know your life better than anyone else. My role isn't to tell you what to do, but to walk alongside you as you discover your own answers. Every session is shaped by what matters most to you and what feels right for your journey.

• Real Life, Real Context: Your struggles don't exist in a vacuum. I understand that stress, anxiety, and mental health challenges are often connected to bigger issues — discrimination, financial pressure, family expectations, or feeling like you don't have the same opportunities as others. We'll address your experiences within the reality of the world you're navigating.

• You're More Than One Thing: Your identity is beautifully complex. Whether you're balancing multiple cultures, managing different aspects of your identity, or feeling pressure to choose between parts of yourself — I see and honor all of who you are.

• Respect & Dignity Always: You deserve to be treated with complete respect, regardless of your past, your current struggles, or the choices you've made. Your autonomy and wisdom are valued here, and you'll never be judged or made to feel small.

• I Keep Learning: The world changes, people's needs evolve, and I'm committed to growing alongside that. I regularly engage in training and reflection to ensure I'm providing the most relevant, culturally aware support possible.